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Mississauga - RunHalf Marathon


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Mississauga, Ontario
Canada
Landmark Sport Group Inc.
10C / 50F
Overcast
 		Total Time = 2h 01m 10s
Overall Rank = 1906/4254
Age Group = 50-54
Age Group Rank = 113/1770
Pre-race routine:

Drove down with the clinic guys and got to the site an hour before the start time. Had a bagel with peanut butter before leaving home and some water.
Event warmup:

Jog from the bag drop truck to the start.
Run
  • 2h 01m 10s
  • 21.1 kms
  • 05m 44s  min/km
Comments:

Mainly downhill run, kept a good pace early on (low 5m/k) and then slowed down a little after 30 minutes and started 10 and 1's. At about 18k, ran the rest in at a good pace.

PB time by 4 minutes 23 seconds from previous PB (Toronto 1/2) last year.
What would you do differently?:

Continue longer at the faster pace at the beginning.
Post race
Warm down:

Food and generally hanging around waiting for the guys to gather.

What limited your ability to perform faster:

Nothing

Event comments:

Will probably do this race again next year.




Last updated: 2008-03-22 12:00 AM
Running
02:01:10 | 21.1 kms | 05m 44s  min/km
Age Group: 113/1770
Overall: 1906/4254
Performance: Good
Course: One way from Square One mall south to the lake shore.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-11 12:02 PM

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