I started out too fast, but according to the pace I thought I wanted to keep. I guess my run fitness just isn't where it needs to be. My goal time was 39 minutes, so I set out to do my 1/4 miles in 1:35. I had my Garmin autolap, so I didn't have to constantly check for pace. I stayed exactly on pace for the first 3 miles and hit the turnaround point at 19:10. I was running strong, but I could tell that my legs just didn't feel 100%. They were a little tired heading into the race even with a light week.

The way back did not go well. The course was not well marked, so after the turn around, I had to weave my way through people going the other direction. I ended up plowing head first into a very large individual. But really, I just didn't have the fitness to keep that pace for the full 10k. By mile 4 I was pulling 1:45s for the 1/4 miles. Not good. I compounded my mistake by not drinking any water during the run. Even a short 40 minute run requires some water.

I ended up with a top 10 finish, but I'm embarassed by my time.

I know better than to start out too fast. I normally like to run negative splits, but I overestimated my fitness today. I needed to start off conservatively and then see what I had left for the last few miles.

I also need to drink some water at the first two water stops.

Ran a light 1.2 miles.


Other than my fitness? This race wasn't a priority, so I didn't taper or really prepare for it.


Nothing special, but for Afghanistan it was well done.