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Alley Fest - Run5k

View Member's Race Log View other race reports

Longview, Texas
United States
77F / 25C
Overcast

Total Time = 7h 45m
Overall Rank = 7/
Age Group = 20-29
Age Group Rank = 1/

Pre-race routine:

walk around meet people

Event warmup:

light jog, stretch calves really well.

Run

19m 27s
3.1 miles
06m 16s min/mile

Comments:

started out strong. rolled through mile 1 at 6 min. mile 2 at 12:10. pushed till the end and pr'd.

What would you do differently?:

absolutely nothing felt awesome to break a goal by that much

Post race

Warm down:

lots of walking around and stretching.

What limited your ability to perform faster:

nothing

Event comments:

was looking to break 20 min. wasnt quite sure how i'd after that 10k TT thursday. went out and ran my race and it did help that i had some excellent support. PB by 42 seconds. WOOOOOHOOOOOOO

Last updated: 2008-06-07 12:00 AM

Running
00:19:27 \| 03.1 miles \| 06m 16s min/mile
Age Group:	1/
Overall:	7/
Performance:	Good
Course:	loop through downtown. few hills
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5