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Run for the Animals - Run5k

View Member's Race Log View other race reports

Wheaton, Illinois
United States
Cosley Zoo
74F / 23C
Overcast

Total Time = 30m 4s
Overall Rank = 599/1207
Age Group = 0-44
Age Group Rank = 48/69

Pre-race routine:

discovered had wrong chip for bib... got up at 5.. PB on ww, coffee - bathroom, drove to race - got chip squared away,

Event warmup:

10 - 15 minutes light jogging and stretching

Run

00m
3.1 miles
min/mile

Comments:

can a race be better and still not have a PR?. the pacing was the best I've done.
took oit out ok.... hung around for mile 2 when i could see the end i picked it up.... lets see what official time is

What would you do differently?:

??? go faster?

Post race

Warm down:

walk around.... couple bananas, a couple waters

What limited your ability to perform faster:

heat and humidity

Event comments:

Lots of runners... biggest raced i've been in to date
assocaited with festival in wheaton - would be great day to spend with family hanging out

Last updated: 2008-04-10 12:00 AM

Running
00:00:00 \| 03.1 miles \| min/mile
Age Group:	48/69
Overall:	599/1207
Performance:	Good
mile 1 9:37 mile 2 9:36 mile 3 9:37 last .1 1:15 unofficial 30:07.53 - notr a PR but much better pacing
Course:	neighborhood run - couple little hills
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4