Duckman

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Duckman - TriathlonSprint


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Swanton, Vermont
United States
70F / 21C
Overcast
 		Total Time = 51m 53s
Overall Rank = 3/7
Age Group = 35-40
Age Group Rank = 3/6
Pre-race routine:

Ate and drank lightly. Nothing too spicy
Event warmup:

Swim aclimation mainly. Water was around 65
Swim
  • 07m 50s
  • 587 yards
  • 01m 20s / 100 yards
Comments:

Helped to spend 10 to 15 minutes getting used to the cold water. Last two season's starts were terrible because I was shocked by the cold water start.
What would you do differently?:

Still need to work on open water form. I was able to swim ok, but my form was poor
Transition 1
  • 00m
Bike
  • 32m 14s
  • 8.8 miles
  • 16.38 mile/hr
Comments:

The race was on mountain bikes as they were provided by the race organizers. Only 1 person had a road bike and he was #1 to my #2.
Transition 2
  • 00m
Comments:

Transitioned well. Wasn't too hampered by the transition.
Run
  • 11m 49s
  • 1.4 miles
  • 08m 26s  min/mile
Comments:

Should have pushed harder as the course was short. Was passed by one, I might have been able to reel in one other had I pushed limits.
Post race



Last updated: 2008-06-08 12:00 AM
Swimming
00:07:50 | 587 yards | 01m 20s / 100yards
Age Group: 2/6
Overall: 2/7
Performance: Average
Suit: Full Wetsuit
Course: Out to bouy and back
Start type: Deep Water Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:14 | 08.8 miles | 16.38 mile/hr
Age Group: 2/6
Overall: 2/7
Performance: Good
Wind: Little
Course: Out and back
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:49 | 01.4 miles | 08m 26s  min/mile
Age Group: 4/6
Overall: 4/7
Performance: Average
Course: Loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2008-06-08 10:06 AM

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