Run for the Poor

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Run for the Poor - Run5k


View Member's Race Log
Cincinnati, Ohio
United States
80F / 27C
Overcast
 		Total Time = 25m 7s
Overall Rank = 52/172
Age Group = 30-34
Age Group Rank = 2/5
Pre-race routine:

cereal, water and gatorade
Event warmup:

Streched and did some sprints
Run
  • 25m 7s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

Run was awesome! I talked with another guy for most of the race. This was a PR for me!!
What would you do differently?:

Not eat Papa Johns Pizza the night before. I had 4 restroom stops before the race. I was a little dehydrated.
Post race
Warm down:

Fruit and water

Event comments:

Had lots of door prizes!!

MY PR!!!




Last updated: 2008-06-14 12:00 AM
Running
00:25:07 | 03.11 miles | 08m 05s  min/mile
Age Group: 2/5
Overall: 52/172
Performance: Good
Avg HR 181 1 mile 7:40 2 mile 16:05 3 mile 24:10 --?
Course: nice cousre on city roads then through a park paved walking path and back throug the city streets! Ran up a nice incline on the third mile.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-06-14 6:22 PM

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