Ride Yellow

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Ride Yellow - CycleOther


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Bay Minette, Alabama
United States
Sunny
 		Total Time = 3h 25m 25s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Rode up, got packet and got on the bike
Bike
  • 3h 25m 25s
  • 63 miles
  • 18.40 mile/hr
Comments:

Nice ride. Had a pretty big group of us that stuck together until the end. About 55 mile mark I hit a wall and limped home. Nutrition was not very good for as warm as it was.
What would you do differently?:

Really pay attention to nutrition on the bike
Post race
Warm down:

Coke and some other little snacks




Last updated: 2008-06-15 12:00 AM
Biking
03:25:25 | 63 miles | 18.40 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: Very technical course. Lots of rolling hills and a few very challenging hills. Great roads and very little traffic
Road: Smooth  Cadence: 90
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-15 8:56 PM

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Veteran
171
1002525
Mobile, Alabama
Subject: Ride Yellow

2008-06-16 12:24 PM
in reply to: #1468022

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Regular
158
1002525
South AL
Subject: RE: Ride Yellow
Good ride and a great event. I must have been very near you. I finished in 3:25 also.
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