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Komen Race for the Cure - 5k - Run5k


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Raleigh, North Carolina
United States
Susan G. Komen Foundation
93F / 34C
Sunny
Total Time = 37m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

15 oz water
9 oz of coffee
1 granola bar-kashi
Event warmup:

lots of walking; 1 run to * from bathroom. lol @ the RBC
Run
  • 37m 5s
  • 3.11 miles
  • 11m 55s  min/mile
Comments:

So crowded that there were a few places I had to slow down and walk only because there was no way arnd the masses. other parts... I went outta my way by using the sidewlks.... lots of weaving arnd people.
What would you do differently?:

Enter the competitive division of the race instead of the recreational division...so i can get in and out early plus avoid the crowds
Post race
Warm down:

wlkd arnd the pavilios, etc.

What limited your ability to perform faster:

heat heat + more heat

Event comments:

According to the race docs, there were supposed to be 3 water stations on the course... there were only two. A really bad thing since it was SO hot and humid out. Also, they changed the race times online..WITHOUT warning....within a week of the race. This contradicted all of the printed material given to teams in advance of race day. Not good. Also... the park @ the RBC-- shuttle to the event... was a nightmare. Waited in line for an hour to board a bus out to the site. Next time ... I'll take my chances w/ street pkg and walking in. Great kids zone for post race activities...and excellent post race org. Not having had water in mile one was just reallly bad. I was so dehydrated, I ended up in urgent care on sunday due to heat affects. not good.




Last updated: 2008-04-27 12:00 AM
Running
00:37:05 | 03.11 miles | 11m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 3 short hills. mostly flat
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2008-06-16 8:20 AM

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Subject: Komen Race for the Cure - 5k
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