Philadelphia Triathlon in Fairmount Park - Sprint Distance

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Philadelphia Triathlon in Fairmount Park - Sprint Distance - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
74F / 23C
 		Total Time = 00m
Overall Rank = 258/1083
Age Group = 35-39
Age Group Rank = 34/100
Swim
  • 18m 29s
  • 900 meters
  • 02m 03s / 100 meters
Comments:

Good swim lot of people on top of each other
What would you do differently?:

try to get out faster to avoid to hits
Transition 1
  • 04m 8s
Comments:

Slow getting wet suit off!!! pinrd number to tight and ripped it trying to get shirt on
What would you do differently?:

buy race belt
Bike
  • 50m 12s
  • 14.91 miles
  • 17.82 mile/hr
Comments:

Good ride stayed with onother rider the whole way
What would you do differently?:

Train in the areo position more also need stronger legs
Transition 2
  • 01m 55s
Comments:

good trans
What would you do differently?:

take on more water at trans
Run
  • 25m 43s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Calf cramps for the first 1/2 mile had to stop 3 times really poor run for me
What would you do differently?:

take on more water and strech on the pedals at end of bike ride
Post race



Last updated: 2008-06-22 12:00 AM
Swimming
00:18:29 | 900 meters | 02m 03s / 100meters
Age Group: 0/100
Overall: 234/1083
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 04:08
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike:
Getting up to speed: Average
Biking
00:50:12 | 14.91 miles | 17.82 mile/hr
Age Group: 0/100
Overall: 293/1083
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:43 | 03.11 miles | 08m 16s  min/mile
Age Group: 0/100
Overall: 305/1083
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2008-06-22 9:46 AM

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Boyertown PA
Subject: Philadelphia Triathlon in Fairmount Park - Sprint Distance
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