Maumee Bay Triathlon - Sprint Distance

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Maumee Bay Triathlon - Sprint Distance - TriathlonSprint


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Oregon, Ohio
United States
HFP Racing
70F / 21C
Sunny
 		Total Time = 1h 21m 44s
Overall Rank = 63/199
Age Group = 30 to 34
Age Group Rank = 6/18
Pre-race routine:

Got up had a bagel and Started to drink a little G2.
Event warmup:

None Just Stretched and got ready for the race. No warmup because of the IT-band issue.
Swim
  • 13m 42s
  • 820 yards
  • 01m 40s / 100 yards
Comments:

Good swim for me. Found open water right away and just kept up the pace. Turns were good.
What would you do differently?:

Nothing except swim faster. I was very conservative and could have picked up the pace a bit.
Transition 1
  • 01m 50s
Comments:

No problem had an end of the rack. Good transition.
What would you do differently?:

Nothing.
Bike
  • 40m 1s
  • 14.26 miles
  • 21.38 mile/hr
Comments:

Good ride. Pace was good. Very flat, fast course. Felt good most of the time. Hamstrings were a little tight but kept up pace on the second half of ride.
What would you do differently?:

Go harder on the first half of the ride into the wind.
Transition 2
  • 01m 15s
Comments:

Good time for me. But still can do a little fast.
What would you do differently?:

No changes.
Run
  • 24m 56s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

Well first 1 mil was ok but after that me I-T band was very painful.
What would you do differently?:

Not be injured for the race.
Post race
Warm down:

Spent time with family and waited for friend to finish and cheer other team Toledo members on.

What limited your ability to perform faster:

Injury.

Event comments:

Great race loved the course. Great place to have a race. Great job HFP.




Last updated: 2008-06-03 12:00 AM
Swimming
00:13:42 | 820 yards | 01m 40s / 100yards
Age Group: 8/18
Overall: 69/199
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:01 | 14.26 miles | 21.38 mile/hr
Age Group: 6/18
Overall: 57/199
Performance: Good
Wind: Some
Course: Flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:56 | 03.11 miles | 08m 01s  min/mile
Age Group: 8/18
Overall: 82/199
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2008-06-22 9:23 PM

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Subject: Maumee Bay Triathlon - Sprint Distance
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