Lighthouse Run

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Lighthouse Run - Run


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Racine, Wisconsin
United States
Racine YMCA
 		Total Time = 42m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I actually slept 12 hours the night before which is VERY GOOD for me because I was averaging 3 hours every day prior to this. The sleep made me feel very good!
Event warmup:

Did alot of stretching with my son. :)
Run
  • 42m 32s
  • 4 miles
  • 10m 38s  min/mile
Comments:

My first mile, I paced myself WAY TOO FAST, the second mile I paced myself WAY TO SLOW.....lol...so by the last mile, I FINALLY had my groove!
What would you do differently?:

I probably would actually do some kind of excercise the week prior to the run.
;)
Post race
Warm down:

Does the free beer at the end count?

What limited your ability to perform faster:

UH? me running slow? HA...no clue!

Event comments:

I think what I really enjoyed about this race is that my son got to be a part of it! I felt SO PROUD watching him cross the finish line!
:)




Last updated: 2008-04-17 12:00 AM
Running
00:42:32 | 04 miles | 10m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-06-23 10:49 AM

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Racine, WI
Subject: Lighthouse Run
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