Big Kahuna 2004

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Big Kahuna 2004 - Triathlon1/2 Ironman


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Santa Cruz, CA
United States
First Wave
Precipitation
 		Total Time = 5h 37m 17s
Overall Rank = 275/660
Age Group = 30 - 34
Age Group Rank = 58/111
Swim
  • 35h 40m
  • 1931 meters
  • 1h 50m 49s / 100 meters
Transition 1
  • 04m 20s
Bike
  • 2h 48m 3s
  • 56 miles
  • 19.99 mile/hr
Transition 2
  • 02m 19s
Run
  • 2h 06m 55s
  • 13.1 miles
  • 09m 41s  min/mile
Comments:

I was running fine until the turn around and then I had to stop stretch and jog the rest of the way due to an injury with my leg.
Post race



Last updated: 2005-01-19 12:00 AM
Swimming
35:40:00 | 1931 meters | 1h 50m 49s / 100meters
Age Group: 0/111
Overall: 247/660
Performance: Average
00:19:48 Min/KM
Suit:
Course:
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 04:20
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:48:03 | 56 miles | 19.99 mile/hr
Age Group: 0/111
Overall: 237/660
Performance: Average
Wind: Headwind
Course: Hard headwind and crosswind to the turn around and then crosswind and tailwind on the way back
Road: Potholes Wet Cadence: 90
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
02:06:55 | 13.1 miles | 09m 41s  min/mile
Age Group: 0/111
Overall: 383/660
Performance: Bad
Course: part road part trail
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-01-19 7:22 PM

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