Woodbridge 10 k

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Woodbridge 10 k - Run10k


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Irvine, California
United States
Woodbridge Village Association
Sunny
 		Total Time = 47m 55s
Overall Rank = 52/
Age Group =
Age Group Rank = 7/11
Run
  • 47m 55s
  • 10 kms
  • 04m 47s  min/km
What would you do differently?:

Not much. PR by 3 minutes.
Post race
Warm down:

Multi Grain Pancakes at Ruby's Diner with Suzie.




Last updated: 2008-06-28 12:00 AM
Running
00:47:55 | 10 kms | 04m 47s  min/km
Age Group: 0/11
Overall: 0/
Performance: Good
ap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 7:16 1.00 9.8 155 166 138 2 7:41 1.00 8.5 165 176 143 3 8:10 1.00 8.3 168 173 140 4 8:05 1.00 8.5 169 175 141 5 7:55 1.00 8.7 171 179 142 6 8:08 1.00 8.5 171 181 141 7 1:38 0.24 10.5 173 179 31
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-07-05 12:28 AM

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