CarmelFest Freedom Run

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CarmelFest Freedom Run - Run8k


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Carmel, Indiana
United States
Tuxedo Brothers
70F / 21C
Precipitation
 		Total Time = 39m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Small run about 30 minutes before
Run
  • 39m 6s
  • 4.6 miles
  • 08m 30s  min/mile
Comments:

Ran with Garmin for a cosistent 8.3o pace. Rained basicly entire time.
Post race
Warm down:

Light jog to car

Event comments:

Another Tuxedo Bros race with big pancake breakfast afterwards




Last updated: 2008-07-05 12:00 AM
Running
00:39:06 | 04.6 miles | 08m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Through a few neighbor hoods, then about a mile on Monon, finishing 2 miles on major thoroughfare
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-07-05 5:41 PM

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Subject: CarmelFest Freedom Run
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