Subject: Training Plan Question I am doing the Oly training plan that is run focused. Today is the first day of my "active"rest week (#4). Saturday is my scheduled "OFF" day. On Friday I am supposed to have a long bike and on Sunday a long run. Now, my question. I am going to attend a Tri clinic on Saturday and will be having exertion in all 3 categories. Each dicipline is 2 hours long. I know in the run portion we will be doing Max HR/ Threshold testing. I am thinking I will take Friday and Sunday off to better handle the stresses placed on me during the clinic. Does this sound reasonable? What effect will it have in the long run since it is during "active rest" week? I don't want to risk injury or losing the progress I have made to this point. Any input would be great! Alan |