5k for preemies

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5k for preemies - Run5k


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Crystal Lk, Illinois
United States
35F / 2C
Sunny
 		Total Time = 22m 43s
Overall Rank = 14/
Age Group = 36
Age Group Rank = 2/
Pre-race routine:

warm up & stretch with Keagan, few accelerations
Run
  • 22m 43s
  • 3 miles
  • 07m 34s  min/mile
Post race



Last updated: 2008-07-19 12:00 AM
Running
00:22:43 | 03 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-19 4:14 PM

Member
11

Lake in the Hills, IL
Subject: 5k for preemies
General Discussion-> Race Reports!
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General Discussion Race Reports! » 5k for preemies Rss Feed