Virginia Run Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Virginia Run Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Virginia Run Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Centreville, Virginia
United States
Fins Wheels Feet Racing
45F / 7C
Overcast
 		Total Time = 1h 20m 55s
Overall Rank = 187/382
Age Group = Women 30-34
Age Group Rank = 8/21
Swim
  • 05m 57s
  • 250 meters
  • 02m 23s / 100 meters
Transition 1
  • 02m 17s
Bike
  • 40m 12s
  • 12.4 miles
  • 18.51 mile/hr
Transition 2
  • 01m 8s
Run
  • 31m 18s
  • 3.11 miles
  • 10m 04s  min/mile
Post race



Last updated: 2008-02-19 12:00 AM
Swimming
00:05:57 | 250 meters | 02m 23s / 100meters
Age Group: 12/21
Overall: 0/382
Performance: Bad
Suit:
Course: Up & back 25m pool snake swim. 10 lengths/5 laps total.
Start type: Inside Pool Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:12 | 12.4 miles | 18.51 mile/hr
Age Group: 4/21
Overall: 0/382
Performance: Good
My computer info: overall time: 39:34 avg: 18.46 max: 24.4
Wind: Little
Course: Two 6-mile loops around various neighborhoods in the Centreville area.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:08
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:31:18 | 03.11 miles | 10m 04s  min/mile
Age Group: 15/21
Overall: 0/382
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2008-07-21 8:33 AM

User image

Regular
92
252525
Pittsburgh, PA
Subject: Virginia Run Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Virginia Run Sprint Triathlon Rss Feed