Subject: weight training and gaining weight I took a three day break from triathlon training including strength training, starting from friday to sunday, just doing things like playing frisbee and whatnot. I might add that I did keep my water intake the same though.
I noticed that I dropped a significant amount of weight from 225 to 218 during my little break from training. I recently picked it up again today with the training and the weights (swim, run and tris+shoulders) and I ballooned back up to 224. Is this a common occurence for your weight to fluctuate like that?
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