Harbor Lights Triathlon
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Harbor Lights Triathlon - TriathlonSprint
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Swim
What would you do differently?: REALLY take it easy on first 100-200 meters to avoid spazing out. Transition 1
Comments: ???Not sure why, but almost everyone has a "4:01" T1 time. I wonder if there was a sensor malfunction??? Probably more in the 2:30 minute range What would you do differently?: MUST "check out" the exit of T1 to determine if I should keep shoes clipped in or put them on in Transition. This one, for example as a very short distance from the rack to the mount line. I should have had the shoes off the pedals ready to put on and run in. Bike
Comments: I may have drank too much for fear of cramping at end of bike/start of run. What would you do differently?: Probably take more GU and/or Electrolytes as compared to fluids he keep hydrated AND take in nutrients. Transition 2
Comments: Spent too much time going into bag to find clothes pin to pin end of my race number to my race belt. What would you do differently?: Make sure Equipement (Race Number Belt) is working correctly to avoid having to jerry-rig things in Transition Run
Comments: My left hiney and hammy started cramping about 100-200 meters out. I had to stop, pull off to the right, and stretch it out!!!!! Damn. What would you do differently?: Train Better! I almost always cramp up after the bike and beginning the run. I still haven't figured out the proper pacing schedule for the Run. I had too much left in the tank after I was done. I, realistically, could have finished 30-60 seconds faster just on the run. Post race
Warm down: None. 2 Recovery drinks given out from event staff. No bananas, cheered a lot of finishers on then went to eat at post-race event. What limited your ability to perform faster: Race Number belt malfunction (40seconds) Dropped swim cap and goggles, had to turn back to pick them up (15seconds) Cramped up to start the run, had to stop and stretch (30seconds) Went out too hard on swim and had to backstroke (20seconds) Event comments: With all the rushing around and equipment issues I felt like this was a good effort "overall". Definitely learned quite a few additional lessons from this one to add to the experience bin. Hopefully with training, I can overcome the run start cramping issue. Doing warm-up Olympic on 8/10 and hope to work out the kinks so the 8/24 Olympic is done efficiently. Results: http://onlineraceresults.com/race/view_individual.php?make_printabl... Last updated: 2008-07-22 12:00 AM
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2008-07-23 3:43 PM |
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2008-07-23 3:49 PM in reply to: #1553487 |
2008-07-29 4:51 PM in reply to: #1553487 |
General Discussion-> Race Reports! |
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United States
Capri Events
69F / 21C
Overcast
Overall Rank = 187/772
Age Group = M30-34
Age Group Rank = 36/77
Rushed the whole way to the event; arrived 2 minutes after posted Transition Close Time. Made it anyway!
Biking to Transition with all my gear! HR was definitely up for about 40 minutes.