2005 Chanoko Duathlon #1

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2005 Chanoko Duathlon #1 - Duathlon


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Granite Bay, CA
United States
TBF Racing
43F / 6C
Sunny
 		Total Time = 1h 31m 36s
Overall Rank = 81/152
Age Group = 20-29
Age Group Rank = 16/22
Pre-race routine:

Clif Bar/RedBull
Event warmup:

Short jog, short bike
Run
  • 15m 9s
  • 2 miles
  • 07m 35s  min/mile
Comments:

Run was pretty easy, my knee was bothering but I don't think it effected this part of the run.
Transition 1
  • 00m
Comments:

Didn't get transition information
Bike
  • 58m 8s
  • 10 miles
  • 10.32 mile/hr
Comments:

Offroad mountain bike. Lots of big puddles, sand. Some rutty sections but not to bad. Time includes T1
Transition 2
  • 00m
Comments:

No data provided
Run
  • 18m 19s
  • 2 miles
  • 09m 10s  min/mile
Comments:

Legs were tired from the bike, my knee was bothering me pretty badly. Time includes T2.
Post race
Warm down:

walk slowly

What limited your ability to perform faster:

My knee was swollen by the end of the race; don't konw what I did to it.

Event comments:

I thought this was a great race; would do it agian.




Last updated: 2005-01-12 12:00 AM
Running
00:15:09 | 02 miles | 07m 35s  min/mile
Age Group: 0/22
Overall: 75/152
Performance: Average
avg heart rate 174
Course: pretty flat, some hills,
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:58:08 | 10 miles | 10.32 mile/hr
Age Group: 0/22
Overall: 80/152
Performance: Average
Average heart rate was 171
Wind: Little
Course: Pretty hilly, mostly up and down. only one "big" hill.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:19 | 02 miles | 09m 10s  min/mile
Age Group: 0/22
Overall: 85/152
Performance: Below average
average heart rate 161
Course: same trail as part 1
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2005-01-30 5:08 PM

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Subject: 2005 Chanoko Duathlon #1
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