Y-Tri #2

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Y-Tri #2 - TriathlonMini Sprint

View Member's Race Log

Greensboro, NC
Triad Tri Team

Total Time = 00m
Overall Rank = 9/13
Age Group =
Age Group Rank = 0/

Pre-race routine:

@ packets of oatmeal and grape juice 2 1/2 hours pre race. Relaxed until time to leave. Got to facility and set up transition area and walked around to orient to where everything was.

Event warmup:

We got into the pool late because lifeguard took a break so just 2 lap swim.

Swim

10m
450 yards
02m 13s / 100 yards

Transition 1

Bike

20m
6.55 miles
19.65 mile/hr

Transition 2

Comments:

2 minutes fixed transition time

Run

20m
1.86 miles
10m 45s min/mile

Comments:

Run went well I was able to push myself. I started to feel a cramp with about 8 minutes to go but manage to breather it out. Knee and shin were a little sore but hopefully they will recover quickly.

Post race

Last updated: 2005-01-13 12:00 AM

Swimming
00:10:00 \| 450 yards \| 02m 13s / 100yards
Age Group:	10/
Overall:	0/13
Performance:
I made it across the half way mark of the pool so I giot the 450.
Suit:
Course:	10 minute swim for distance. Goal 450YD
Start type:	Inside Pool	Plus:
Water temp:	83F / 28C	Current:
200M Perf.	Good	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:20:00 \| 06.55 miles \| 19.65 mile/hr
Age Group:	0/
Overall:	7/13
Performance:
Wind:
Course:	20 min on stationary bike for distance. Goal 6.25 miles. I felt really good on the bike and just kept flying.
Road:		Cadence:	95
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:20:00 \| 01.86 miles \| 10m 45s min/mile
Age Group:	10/
Overall:	0/13
Performance:
Course:	20 minute run on treadmill with o% incline goal 1.80 miles
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]