Med Central / Shelby YMCA 3rd Anual Triathlon / Bi

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Med Central / Shelby YMCA 3rd Anual Triathlon / Bi - TriathlonSprint


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Shelby, Ohio
United States
Premier Races
80F / 27C
Sunny
 		Total Time = 1h 07m 6s
Overall Rank = 8/48
Age Group = 30 - 39
Age Group Rank = 3/9
Pre-race routine:

Ate a bowl of cereal about 5:00 AM and then drove off to the race. Snacked on a power bar at the race in between registration and event start.
Event warmup:

Light stretching.
Swim
  • 03m 30s
  • 150 meters
  • 02m 20s / 100 meters
Comments:

Time is estimated since the race website only gives the final time.
Transition 1
  • 01m 23s
Comments:

This was my first race with my new Tri-specific cycling shoes. Time was definitely saved. Time is estimated since the race website only gives the final time.
Bike
  • 36m 4s
  • 12.4 miles
  • 20.63 mile/hr
Transition 2
  • 00m
Run
  • 26m 4s
  • 3.11 miles
  • 08m 23s  min/mile
Post race



Last updated: 2008-07-27 12:00 AM
Swimming
00:03:30 | 150 meters | 02m 20s / 100meters
Age Group: 0/9
Overall: 0/48
Performance: Average
Suit: Desoto Forza tri shorts
Course: serpentine zig zag across the pool.
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:04 | 12.4 miles | 20.63 mile/hr
Age Group: 0/9
Overall: 0/48
Performance:
Wind: Some
Course: OK. First race in new shoes was cool.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:04 | 03.11 miles | 08m 23s  min/mile
Age Group: 0/9
Overall: 0/48
Performance: Good
Course: Time is estimated since the race website only gives the final time.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-27 9:02 PM

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Subject: Med Central / Shelby YMCA 3rd Anual Triathlon / Bi
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