Swiss Alpine Marathon K31

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Swiss Alpine Marathon K31 - RunOther


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Davos,
Switzerland
15C / 59F
Sunny
 		Total Time = 8h 00m
Overall Rank = 6/240
Age Group = M30
Age Group Rank = 2/
Pre-race routine:

Race start at 8am so 3hrs before stopped eating at all.
Between 3.30am and 5am I ate small meals for a total of ~500kcal at the end between fruits (banana and apples) and white sliced bread with light jelly.
Drank a gatorade bottle all along the breakfast time.
Event warmup:

Short warmup of 3km and 5 pickups at the end
Went to the pack 20mins before because of lot of people and I wanted to start in front.
Run
  • 2h 11m 44s
  • 30.7 kms
  • 04m 17s  min/km
Post race
What limited your ability to perform faster:

Though downhill
Don't expect to compensate the slow uphill

Event comments:

Be prepared before going there. It is a though race even if it does not seem from the high downhill level.




Last updated: 2008-07-28 12:00 AM
Running
02:11:44 | 30.7 kms | 04m 17s  min/km
Age Group: 2/
Overall: 6/240
Performance: Good
Course: Very though uphills in first half and between 25th and 28th km Downhills were so deep and tight that I risked to fall several times. I could not go faster than that.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 5

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2008-07-28 6:48 AM

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Subject: Swiss Alpine Marathon K31
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