Sportspectrum River Cities Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Sportspectrum River Cities Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Sportspectrum River Cities Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Benton, Louisiana
United States
Sportspectrum
Sunny
 		Total Time = 2h 07m 54s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 61/66
Event warmup:

Set up transition, quick swim, quick jog
Swim
  • 24m 35s
  • 880 yards
  • 02m 47s / 100 yards
Comments:

Got off track a little.

I didn't swim hard because I knew that I need to save it for the bike/run.
What would you do differently?:

Train more
Transition 1
  • 02m 34s
Comments:

Went OK. I had the closest rack to the mount line, so that helped.
Bike
  • 1h 02m 9s
  • 18.2 miles
  • 17.57 mile/hr
Comments:

I felt good about the bike. It was my strongest event.
Transition 2
  • 02m 49s
Comments:

I couldn't get my legs to move very fast.
Run
  • 35m 50s
  • 3.11 miles
  • 11m 31s  min/mile
Comments:

I couldn't get my hamis loose enough to run well. I ran about 6-7 minutes slower than I thought I would have.
What would you do differently?:

More bike/run bricks
Post race
What limited your ability to perform faster:

Training




Last updated: 2008-07-17 12:00 AM
Swimming
00:24:35 | 880 yards | 02m 47s / 100yards
Age Group: 58/66
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 02:34
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:02:09 | 18.2 miles | 17.57 mile/hr
Age Group: 60/66
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:35:50 | 03.11 miles | 11m 31s  min/mile
Age Group: 61/66
Overall: 0/
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2008-08-04 4:46 PM

Master
1315
1000100100100
Shreveport, LA
Subject: Sportspectrum River Cities Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Sportspectrum River Cities Triathlon Rss Feed