Headquaters Btl, surf and turf

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Headquaters Btl, surf and turf - Run


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K-Bay, Hawaii
United States
78F / 26C
Sunny
 		Total Time = 26m 26s
Overall Rank = ?/?
Age Group = 35-39
Age Group Rank = 1/?
Pre-race routine:

Woke up at 0520. drank water with vitamins. Got dressed and drove to event and ate a power bar on the way. Got to event, registered, then did stretching and a slow run of about 1/4 mile.
Event warmup:

stretching for 10 min, slow pace jog for 10 min
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

walked and stretched drank water and gaterade mixed

What limited your ability to perform faster:

got my feet wet at the beach. I tried so hard to keep away from the waves but I think the tiyed was coming in fast.

Event comments:

Great race to start the season. It was more like a cross country type race with it winding through a golf course and onto the beach, then back through the golf course and up a hill to the finish. It was very muddy because of the rain we have had all week, and the sand on the beach was extremly soft. There were also rocks to jump over and avoid.




Last updated: 2005-02-05 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/?
Overall: 0/?
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-02-05 7:26 PM

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Subject: Headquaters Btl, surf and turf
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