DSlayers Fitness Pledges for Feb 5-Feb 11

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2005-02-06 9:42 AM

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molto veloce mama
9311
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Subject: DSlayers Fitness Pledges for Feb 5-Feb 11

Autumn pledges: Flexibility work - 20 mins a day (I'd better get busy!)
Time in the saddle - pledging 3 1/2 hrs (already did 3 hrs - need another 30 mins sometime this week)
Miles running/walking - pledge about 5 miles (i'm in a taper, atm)

2005-02-06 10:18 AM
in reply to: #113399


7

Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
How about an alcohol free week. if this is not possible we should limit our alcohol units or drink low cal at the weekend and stay free Mon to Fri. Easy challange and will keep us all hydrated.
My other thought would be that we all look at our supplements, if we are trying to lose weight, train , and it is winter, we need to keep an eye on this.
2005-02-07 7:44 AM
in reply to: #113399

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2005-02-07 10:01 AM
in reply to: #113399

Veteran
133
10025
Wisconsin
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
Okay---let's see here...
I plege to do more biking (don't know miles-wise) and weather permitting, I will try to do at least 60 minutes.
Running--10 miles
Stretching/flex--40 minutes
I will TRY to do a strange veggie---I am such a weird eater...it's hard for me to try things---but I will TRY....I can do it (I hope :-O )
And I am going to try and keep up with my situps, jumping jacks, and pushups from last week.
GO SLAYERS!!!!!!!!!!!!!!!!!!
2005-02-07 10:32 AM
in reply to: #113399

New user
16

Newnan, GA
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
Wow, I've been a terrible team member. But in my defense, I did total my car two weeks ago (with my bike on the rack, unfortunately) and I've been pretty busy getting all that sorted out and buying a new car. I have managed to stay somewhat on-track with my workouts...except for my cycling.

This week I pledge:
4 hours run/walk (I measure in time, not distance)
300 crunches
alcohol free week
to get my 5 a day of fruits/veggies every day this week
And I pledge to report my weight loss on Friday so I don't let down my team!!!!
2005-02-07 3:40 PM
in reply to: #113399

Extreme Veteran
494
100100100100252525
Horse Country
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
Okay, I'm in...

1.5hr swim
2.0hr run
3.0hr bike
1.25hr stretching
1.25hr strength training
-----
9 hours total training
5 gallons of water
1 new vegetable

Had to prorate the water since I'm starting on Monday (I'll add in the weekend's bike, but I can't measure the water I've drunk)



2005-02-07 4:54 PM
in reply to: #113399

Member
48
25
Reading, UK
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
Flexibility - i pledge 1 hour
Walking/ Cross Training - I pledge 10 miles
Biking - i pledge 1 hour
Swimming - I pledge - 1 hour.

I also pledge to drink more water and have at least 3 portions of veggies a day!

Hope thats ok!

Candice
2005-02-07 6:53 PM
in reply to: #113399

Master
1480
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Plant City, FL
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11

I pledge to take my antibiotics religiously and TRY to get rid of this damn sickness!!  It's been 3 week of bronchitis and strep throat, I think that's long enough!! 

2005-02-07 10:10 PM
in reply to: #113399

Master
1551
10005002525
Virginia Beach, VA
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11

My pledges for the week

120 min stretching/flexibility

90 min bike

28 miles run

1 new veggie

1 gallon water per day

Everyone have a great week!!!!

2005-02-08 7:04 AM
in reply to: #113399

Regular
79
252525
Pacific Northwest
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11

Since I missed the weigh in last week I am committed to the team for all future weeks. I pledge to have a positive training week.  : )

Run:  3 hours

Bike: 6 hours

Swim: 4 hours

Drink at least 64 oz water a day and no junk food!

2005-02-08 8:19 AM
in reply to: #113406

molto veloce mama
9311
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Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
ah, no can do. already had a margarita after our 33 mile bike ride, and a glass of wine last night. i DID get a small margarita, and measured my wine so that i had an exact serving.


2005-02-08 8:20 AM
in reply to: #114062

molto veloce mama
9311
500020002000100100100
Subject: RE: DSlayers Fitness Pledges for Feb 5-Feb 11
ugh. hope you feel better soon!
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