Strength Training DVD?

Forum guidelines BT super discount
General Discussion Triathlon Talk » Strength Training DVD? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2008-08-13 6:29 PM

Expert
1085
1000252525
New Orleans, LA
Subject: Strength Training DVD?

Any suggestions on a good total body strength training dvd?

I need direction and motivation every time I do any type of weights and don't want to shell out the $$ for a personal trainer.



2008-08-13 10:31 PM
in reply to: #1601892

User image

Member
92
252525
Subject: RE: Strength Training DVD?

Aside from a dvd..try crossfit for daily workouts http://www.crossfit.com/ or you can try GSU for good basic principles and program  http://www2.gsu.edu/~wwwfit/strength.html

Both of the aforementioned are free. Make a good mixed cd of music or a good radio station and listen to it while lifting for motivation. 

New Thread
General Discussion Triathlon Talk » Strength Training DVD? Rss Feed