NYRR Gridiron Classic

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NYRR Gridiron Classic - Run


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New York City, NY
United States
New York Road Runners
45F / 7C
Sunny
 		Total Time = 24m 43s
Overall Rank = 928/3935
Age Group = M30-39
Age Group Rank = 303/791
Pre-race routine:

Bagel & PB. Gatorade.
Event warmup:

Jogged up to the race from my hotel. 44th street to 89th - a Little over 2 miles.
Run
  • 24m 43s
  • 3.1 miles
  • 07m 58s  min/mile
Comments:

Good run - my knee hurt on the downhills. It felt great going up the hills. This race was really crowded, I lined up with the 8 min/mile pace folks and wasn't able to get through the crowd to speed up as I would have liked. I didn't make it an issue and just ran the 8 min pace and enjoyed running in Central Park.
Post race
Warm down:

Powerbar and some gatorade. Jogged back around the park and back to the Hotel - probably about 3 more miles.

What limited your ability to perform faster:

Crowded run.

Event comments:

I would have liked to receive a t-shirt since I was out of state to run this.




Last updated: 2005-02-06 12:00 AM
Running
00:24:43 | 03.1 miles | 07m 58s  min/mile
Age Group: 303/791
Overall: 928/3935
Performance: Good
Average HR was 161
Course: Through the north end of Central park. Mostly flat - a little of rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2005-02-06 4:36 PM

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Subject: NYRR Gridiron Classic
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