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Deer Creek Open Water Marathon Swim - Swim5k Postal


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Heber City, Utah
United States
Sunny
Total Time = 1h 23m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Stretching calves and took Buzz Bite
Swim
  • 1h 23m 16s
  • 5468 yards
  • 01m 31s / 100 yards
Comments:

Water was perfect, temperature was perfect. My stroke was long and strong, just those dang cramps!
What would you do differently?:

Need to figure out how to prevent cramps in my calves.
Post race
Event comments:

Next year 10K!


Profile Album


Last updated: 2008-07-06 12:00 AM
Swimming
01:23:16 | 5468 yards | 01m 31s / 100yards
Age Group: 0/
Overall: 4/
Performance: Average
Suit:
Course: 5K
Start type: Deep Water Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2008-08-16 5:53 PM

New user
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Syracuse
Subject: Deer Creek Open Water Marathon Swim


2008-08-16 6:02 PM
in reply to: #1608114

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Veteran
238
10010025
Raleigh, NC
Subject: RE: Deer Creek Open Water Marathon Swim
Very nice work.  Sounds like a solid event - do you think you were low on salt?! May look at taking some salt/electorlyte tabs with b-fast before the long one next time! 
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