Rattlesnake Olympic Triathlon

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Rattlesnake Olympic Triathlon - TriathlonOlympic


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Aurora, Colorado
United States
50F / 10C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke at 4:45 ate some oatmeal, loaded the car and began to hydrate with cytomax. arrived at the race site hoping to see the clouds clear, but no luck there. set up the transition area, put my my suit on and waited for the start.
Event warmup:

sat in the warm water!!!! much more comfortable temperature than the air temp. did a couple laps and felt decent.
Swim
  • 24m 18s
  • 1640 yards
  • 01m 29s / 100 yards
Comments:

PR!!!!!! great swim....had a great rhythm, great siting. i attempted to draft on the one guy who passed me, but he was fast!!! i held on to his tail for about 2 min or so, but that was all i could do. definitely a confidence builder being my second group OWS.
What would you do differently?:

go faster???
Transition 1
  • 03m 14s
Comments:

would have been alot faster, but had to throw on extra gear to keep warm!!
What would you do differently?:

if it wasnt 50 degrees and raining....not put on a head cover, cold weather bike top, toe covers, gloves!!!
Bike
  • 33m
  • 10.83 miles
  • 19.69 mile/hr
Comments:

VERY VERY WET!!!! felt strong considering the conditions. really bummed when i was notified of the cancellation considering i was 3-4 miles from the turnaround.
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race



Last updated: 2008-08-05 12:00 AM
Swimming
00:24:18 | 1640 yards | 01m 29s / 100yards
Age Group: 8/
Overall: 63/
Performance: Good
Suit: Desoto First wave top/Black pearl bottom
Course: 2 lap course
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:14
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:33:00 | 10.83 miles | 19.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course:
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-16 7:30 PM

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Subject: Rattlesnake Olympic Triathlon
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