Publix Family Fun Fitness Day Tampa/ Ft. Desoto

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Publix Family Fun Fitness Day Tampa/ Ft. Desoto - TriathlonSprint


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Tampa, Florida
United States
Publix
83F / 28C
Sunny
 		Total Time = 1h 25m 30s
Overall Rank = 354/487
Age Group = 35-39
Age Group Rank = 30/35
Swim
  • 12m 4s
  • 656 yards
  • 01m 50s / 100 yards
Transition 1
  • 02m 7s
Bike
  • 32m 5s
  • 11 miles
  • 20.57 mile/hr
Transition 2
  • 01m 6s
Run
  • 37m 54s
  • 3.1 miles
  • 12m 14s  min/mile
Comments:

5 quick rests killed time.
What would you do differently?:

stop stopping so many times
Post race



Last updated: 2008-07-18 12:00 AM
Swimming
00:12:04 | 656 yards | 01m 50s / 100yards
Age Group: 0/35
Overall: 258/487
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:07
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:05 | 11 miles | 20.57 mile/hr
Age Group: 0/35
Overall: 227/487
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:37:54 | 03.1 miles | 12m 14s  min/mile
Age Group: 0/35
Overall: 411/487
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-18 9:56 AM

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Subject: Publix Family Fun Fitness Day Tampa/ Ft. Desoto

2008-08-18 12:11 PM
in reply to: #1610298

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Member
17

Lutz, FL
Subject: RE: Publix Family Fun Fitness Day Tampa/ Ft. Desoto

Brian, great swim and bike times.  Regarding the run as long as the 6th rest was past the finish line it's a good day.

Howard

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