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Fit to Fight - Run5k


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Denver, Colorado
United States
Precipitation
Total Time = 20m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up. Ate light foods, and drove from Aurora to Denver.
Event warmup:

Tried to stay warm and dry since it was neither out. Though I knew that I was going to get drinched, I didn't want to speed that along at all.
Run
  • 20m 12s
  • 3.11 miles
  • 06m 30s  min/mile
Comments:

Ran as quickly as possible to get it over. I believe the course was short by about .25mile, so I am not sure how quickly I was really going. I didn't even bother bringing my Garmin out for this one.
What would you do differently?:

Nothing, I had a good run considering the weather conditions.
Post race
Warm down:

Huddled in the Denver Convention's Hallway until the awards ceremony was over. Then I went and changed into something dry. Maybe I should have done that earlier.

What limited your ability to perform faster:

I ran as well as I could have asked for, for that paticular race.

Event comments:

Considering the conditions there was a lot of volunteers and it was well organized. Plus two Denver Bronco cheerleaders where there cheering everybody on.




Last updated: 2008-08-07 12:00 AM
Running
00:20:12 | 03.11 miles | 06m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: It was a out and back, along a creek. I don't think that was such a good move since it was pouring out and the drainage into the creek was speeding past the path that we were running on. Didn't seem like the smartest plan to me, but then again I was one of the idiot's running on that very path.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-18 3:00 PM

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Subject: Fit to Fight
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