Abe's Amble 10K and 2K

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Abe's Amble 10K and 2K - Run10k


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Springfield, Illinois
United States
Springfield Road Runners Club
65F / 18C
Sunny
 		Total Time = 1h 01m 3s
Overall Rank = 479/914
Age Group = 35-39
Age Group Rank = 52/69
Run
  • 1h 01m 3s
  • 6.25 miles
  • 09m 46s  min/mile
Comments:

It was a nice run. The weather was really nice. I carried my own water, but there were water stations at just about every mile marker.
Post race
Warm down:

Walked around to cool down and did some minor stretching

What limited your ability to perform faster:

I didn't push myself very hard.




Last updated: 2008-08-07 12:00 AM
Running
01:01:03 | 06.25 miles | 09m 46s  min/mile
Age Group: 52/69
Overall: 479/914
Performance: Average
Course: Course had some good hills on it. On one particularly grueling hill the neighborhood had written encouraging messages on the road in chalk. It was humorous and fun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-19 10:37 AM

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Subject: Abe's Amble 10K and 2K
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