Texas Man Pre-Tri 9/24

Just thought I would pass this along, I'm pretty sure I'm going to attend. I'm signed up for the Texas-Man Sprint Tri on 9/14 for my first Tri and thought it would be beneficial to run the course under non-race conditions for a good work out. (maybe a little less nervous!)

Jim


Texas Man PRE-TRI!

When: Sunday, August 24
Where: Race site, Johnson Branch State Park. See directions below.
What is it?: Keeping with tradition for Year Six of Texas Man,
Dallas Sports University (DSU) puts on a FREE PRE-TRI! Your only expense is $5 fee to enter the park. If you have a Texas Parks Pass, there is no charge!

PRE -TRI AGENDA

6:30 a.m.: Park opens
7:15-8:00 a.m.: Open-water swim clinic w/Tom Ryan from DSU
7:15-8:30 a.m.: Swim buoys and kayaks in the water
8:40-9:05 a.m.: Transition clinic which is PERFECT for beginners!
9:15 a.m.: Ride the Texas Man SPRINT distance bike route. There will be an "Alpha" group along with a "No-Drop Group." Ride leaders from DSU.
10-11:00 a.m.: Aid stations open on the SPRINT run course!
10:45 a.m.: Nutrition Q&A w/Tom

DSU will provide post workout "goodies!"