MTRY Triathlon

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MTRY Triathlon - TriathlonSprint


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Manitowoc, Wisconsin
United States
Manitowoc - Two Rivers YMCA
75F / 24C
Precipitation
 		Total Time = 1h 37m 12s
Overall Rank = 151/214
Age Group = Clydesdale
Age Group Rank = 11/18
Pre-race routine:

Ride to Pete's house. Drive to the race. Forgot my bottles, saddle bag and Gu.
Event warmup:

Ride to Pete's house. 15min
Swim for 10min
Swim
  • 06m 23s
  • 440 yards
  • 01m 27s / 100 yards
Comments:

Nice swim course. Went out to hard in the beginning.
What would you do differently?:

Relax more at the beginning.
Transition 1
  • 00m
Comments:

Transitions were not timed. T1 is included in bike tim
Bike
  • 55m 7s
  • 16.2 miles
  • 17.64 mile/hr
Comments:

My legs were thoroughly trashed from the previous week's mountain bike trip.
What would you do differently?:

More rest.
Transition 2
  • 00m
Comments:

Transition times not counted. T2 included in run time.

Couldn't get my shoes tied.
What would you do differently?:

Get speed laces for next season.
Run
  • 35m 45s
  • 3.1 miles
  • 11m 32s  min/mile
Comments:

Tied my shoes too tight and had to stop shortly into the run to loosen them.
What would you do differently?:

Not tie shoes so tight.
Post race
Warm down:

Eat Subway subsammiches

What limited your ability to perform faster:

Lack rest.

Event comments:

Good race. Won Twinkies as the slowest Clyde from the Tri Foxes.




Last updated: 2008-08-23 12:00 AM
Swimming
00:06:23 | 440 yards | 01m 27s / 100yards
Age Group: 10/18
Overall: 71/214
Performance: Good
Suit: Sleeveless
Course: Loop in protected Harbor
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:07 | 16.2 miles | 17.64 mile/hr
Age Group: 8/18
Overall: 115/214
Performance: Below average
Wind: Headwind
Course: Lollipop. Some rolling hills
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:35:45 | 03.1 miles | 11m 32s  min/mile
Age Group: 12/18
Overall: 185/214
Performance: Average
Course: Out and back along lake Michigan.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-08-23 8:46 PM

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