Subject: RE: Half Marathon Training Help!Unless it less 'incl.', then the AI segments are separate from the rest of the run. (That's the ONLY way that the total miles listed for each week makes much sense, I think.) So, "3 miles, 2x[2:00. 3:00, 4:00] AI, 2 miles" means run 3, then do your AIs, then 2 more miles. But "6 miles, incl. 4x2:00 AI+ 6 GP" apparently means do 6 miles, and along the way include 4 2:00AIs, then (after the 6 miles is done) do your 6 GPs. |