Run for your life

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Run for your life

Rss Feed

Moderators: k9car363, alicefoeller

Run for your life - Run5k

View Member's Race Log

Portsmouth, Ohio
United States
Southe Ohio Medical Center
70F / 21C
Overcast

Total Time = 44m 15s
Overall Rank = /
Age Group = 45-50
Age Group Rank = 0/

Pre-race routine:

None since I was not there to race just to walk and be there

Run

44m 15s
3.1 miles
14m 16s min/mile

Comments:

A lot of runners, including a bunch of HS and College Teams. Felt weird to be there and not run. This is the 7th Anniversary of being a Running Person. So I couldn't miss this

What would you do differently?:

Not get injured before the end of the season

Post race

What limited your ability to perform faster:

Being on the injured list.

Event comments:

SOMC does a great job with this race every year. It is their 31st Edition of the RFYL 5K& 10K

Last updated: 2008-08-18 12:00 AM

Running
00:44:15 \| 03.1 miles \| 14m 16s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	Flat single loop
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5