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City of Lenoir Tiathlon - TriathlonSprint

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Lenoir, North Carolina
United States
Setup Events
75F / 24C
Total Time = 1h 10m 43s
Overall Rank = 6/61
Age Group = Masters
Age Group Rank = 1/
  • 09m 3s
  • 547 yards
  • 01m 40s / 100 yards

Good swim for me. I had to pass three people in the last last two lanes.
Transition 1
  • 01m 7s

About the best I could do.
  • 37m 3s
  • 12.7 miles
  • 20.57 mile/hr

Didn't have the legs going out got better on the way in.
Transition 2
  • 01m 1s

I had a long run to my rack after climbing the hill to get off the bike.
  • 22m 30s
  • 3.11 miles
  • 07m 14s  min/mile

I felt I could have gone a little faster but the pace was fine with me. This race was supposed to be fun and to renew old friendships and that is what I did!
Post race
Event comments:

I won the masters division so it was a good day! There were only 61 males but it is sure to grow next year if they make this part of the Trysports series.

Last updated: 2008-08-18 12:00 AM
00:09:03 | 547 yards | 01m 40s / 100yards
Age Group: 1/
Overall: 10/61
Performance: Good
Course: Pool
Start type: Inside Pool Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Time: 01:07
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
00:37:03 | 12.7 miles | 20.57 mile/hr
Age Group: 1/
Overall: 8/61
Performance: Average
Course: Slightly uphill going out. Opposite coming in with the two climbs that take the wind out of the sails! I got stung by a bee in the head on the way out.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
00:22:30 | 03.11 miles | 07m 14s  min/mile
Age Group: 1/
Overall: 6/61
Performance: Average
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2008-09-01 10:09 AM

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Valdese NC
Subject: City of Lenoir Tiathlon
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