General Discussion Race Reports! » Fall Fling 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Fall Fling 5K - Run5k


View Member's Race Log
Coconut Creek, Florida
United States
GFLRRC
Sunny
Total Time = 28m 4s
Overall Rank = 171/286
Age Group = 35-39
Age Group Rank = 5/20
Pre-race routine:

Had a half a bowl of Rice Krispies and picked up my friend.
Event warmup:

Nothing, just walked and talked with Jennifer.
Run
  • 28m 4s
  • 3.1 miles
  • 09m 03s  min/mile
Comments:

The first mile was great - 8:something! I was trying to keep up with my friend who works out all week but only runs a little faster than I do. The first mile goes by a landfill - SO smelly! It was har to take deep breaths without wanting to puke.

I felt good until about mile 2 where I started to get hot and wanted to slow down a little. This was the mile where we ran by the horse corrals and got a nice, new stinky smell. I kept up with my friend and didn't slow down until she said she was getting a cramp though.

Mile three was a little slower with me getting a tiny side stitch and we were lucky enough to go back by the landfill. I kept up with Jennifer all the way until the final yard to the finish where she out-sprinted me by three seconds. :)

I was very happy with this - it's my second fastest 5K and I didn't think I'd be this fast. It makes me think about how all of you fast people can keep up that sprinting pace for a whole marathon!!
What would you do differently?:

Run more during the week and not drink three beers the night before the race
Post race
Warm down:

Waited and waited for the results. They used a new chip timing system where they put a disposable chip on a sticky paper that you attach to your shoe. They had some problems getting the results at the end.

What limited your ability to perform faster:

Beer, not enough training




Last updated: 2008-09-13 12:00 AM
Running
00:28:04 | 03.1 miles | 09m 03s  min/mile
Age Group: 5/20
Overall: 171/286
Performance: Good
Course: Out and back - smelly things all along the way
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-09-13 10:15 AM

User image

Elite
3201
20001000100100
South Florida
Subject: Fall Fling 5K


2008-09-13 1:24 PM
in reply to: #1672174

User image

Champion
5183
5000100252525
Wisconsin
Subject: RE: Fall Fling 5K
Holy speedster, Batman!
2008-09-13 4:52 PM
in reply to: #1672174

User image

Expert
692
500100252525
Boca Raton, FL
Subject: RE: Fall Fling 5K
Way to go Speedy Gonzales!  What a great time.  I always do better in races than training too!  We'll definatly plan a race soon togehter
2008-09-14 4:22 PM
in reply to: #1672174

Subject: ...
This user's post has been ignored.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Fall Fling 5K Rss Feed