Tri the Valley Triathlon

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Tri the Valley Triathlon - TriathlonSprint


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Purcellville, Virginia
United States
http://www.LoCoRacing.org
85F / 29C
 		Total Time = 1h 18m 54s
Overall Rank = 74/93
Age Group = 30-34
Age Group Rank = 5/7
Pre-race routine:

Mc Donalds Steak and Cheese bagel
Event warmup:

150 y swim
Swim
  • 05m 19s
  • 300 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 41s
Bike
  • 37m 31s
  • 10 miles
  • 15.99 mile/hr
Transition 2
  • 00m 51s
Run
  • 33m 34s
  • 3 miles
  • 11m 11s  min/mile
Post race
What limited your ability to perform faster:

hills




Last updated: 2008-09-17 12:00 AM
Swimming
00:05:19 | 300 yards | 01m 46s / 100yards
Age Group: 1/7
Overall: 0/93
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:37:31 | 10 miles | 15.99 mile/hr
Age Group: 0/7
Overall: 0/93
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:34 | 03 miles | 11m 11s  min/mile
Age Group: 6/7
Overall: 0/93
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-09-17 1:22 PM

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Subject: Tri the Valley Triathlon
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