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Crescent Moon Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
Racing Underground
75F / 24C
Sunny
Total Time = 1h 18m 35s
Overall Rank = 102/617
Age Group = M 30-34
Age Group Rank = 16/53
Swim
  • 14m 36s
  • 820 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 36s
Bike
  • 33m 32s
  • 12.43 miles
  • 22.24 mile/hr
Comments:

Was not feeling the bike this time....I have been out of the saddle for the past few weeks and it shows.
Transition 2
  • 02m 14s
Comments:

Long run through transition and then I couldn't find my stuff for what seemed like forever.
Run
  • 25m 40s
  • 3.11 miles
  • 08m 15s  min/mile
Comments:

Again, haven't been working out for the past few weeks very much and it showed as I hit a brick wall pretty quick. And the hills killed me.
Post race
What limited your ability to perform faster:

Not keeping up with the workouts. I have been slacking recently and it showed in my results. I had 4 people in my age group pass me on the run because I just hit a brick wall in the middle.




Last updated: 2008-06-22 12:00 AM
Swimming
00:14:36 | 820 yards | 01m 47s / 100yards
Age Group: 11/53
Overall: 92/617
Performance: Average
Suit: 2XU C1
Course:
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:32 | 12.43 miles | 22.24 mile/hr
Age Group: 23/53
Overall: 157/617
Performance: Below average
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:14
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:40 | 03.11 miles | 08m 15s  min/mile
Age Group: 27/53
Overall: 174/617
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2008-09-20 7:39 PM

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Veteran
235
10010025
Colorado Springs, CO
Subject: Crescent Moon Sprint Triathlon


2008-09-21 10:02 PM
in reply to: #1686195

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Expert
997
500100100100100252525
Littleton, CO
Subject: RE: Crescent Moon Sprint Triathlon
Nice race! Hope you enjoyed the beautiful day! I know I did!
2008-09-22 12:03 AM
in reply to: #1686195

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Regular
77
252525
Denver Colorado
Subject: RE: Crescent Moon Sprint Triathlon
Great Job man!
2008-09-22 8:09 AM
in reply to: #1686195

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Crescent Moon Sprint Triathlon
Great job!!  Even tho you didn't train as much as you would have liked, you did well!
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