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Athens Sister City Shuffle
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Athens Sister City Shuffle - Run5k
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Comments: Mile 1: 9:13 mile 2: 9:44 mile 3: 10:06 mile .1: :57 I started out strong. The last mile the heat was really getting to me. I felt like it was 95 degrees out. I passed up water at mile 2 and I thought about grabbing some just to cool off the body. I figured I did not want to slow down and considering I hit my goal by 1 second I might been the right call. What would you do differently?: well I ran 20 miles the day before and I would not run it. I would also wear a lighter shirt so it would breathe better  Post race
Warm down: I walked alot What limited your ability to perform faster: 20 mile run I did the day before and the fact my head hurt I think because I was dehrdated. Event comments: It was a good race. Very unique and in some ways its too bad it was a one time only shot. Last updated: 2008-09-21 12:00 AM
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 2008-09-21 8:31 PM |
Champion  6993      Chicago, Illinois |  Subject: Athens Sister City Shuffle |
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Sunny
Overall Rank = 774/1432
Age Group = male 30-34
Age Group Rank = 76/100
Well I stood around talked to friends. I tried to loosen up my feet because they were tired from yesterday's 20 miler. I was not sure if I would be able to run or if I would end up walking the course.
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