Wilmington YMCA Triathlon
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Wilmington YMCA Triathlon - TriathlonSprint
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Swim
Comments: Out of the water at 20:10, but then had the 1/4 mile run over to T1. Decent swim, good sighting and not much current this year, so pretty happy overall What would you do differently?: Go out stronger. Be quicker to T1 Transition 1
Bike
Comments: Decent ride, just had no power in the legs from the heavy week of training the week before, espically the 15 mile run on Thursday. Still not bad, just kind of dissappoinging. Transition 2
Run
Comments: Decent run, took two miles for my legs to remember how to run fast. After all of the IM training and 10+ mile runs, it was a strugle to turn over decent mile times. Last 1.1 mile was 6:22, and started feeling like myself in a 5k. Post race
What limited your ability to perform faster: Training thru the race for an IM. Just no power in the legs coming off of a hard week and a 15 mile run two days before. Last updated: 2008-03-31 12:00 AM
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2008-09-22 12:15 PM |
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United States
Wilmington YMCA
80F / 27C
Overcast
Overall Rank = 104/577
Age Group = 30 - 34
Age Group Rank = 18/64