Parkinson's Alliance Carnegie Center 5K

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Parkinson's Alliance Carnegie Center 5K - Run5k


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Princeton, New Jersey
United States
Parkinson's Alliance
68F / 20C
Overcast
 		Total Time = 26m 49s
Overall Rank = 149/352
Age Group = 35-39
Age Group Rank = 6/22
Pre-race routine:

2 helpings oatmeal with apples, brown sugar.
Also took vitamins

Event warmup:

2 minute slow run, warm up achilles
Run
  • 26m 49s
  • 3.11 miles
  • 08m 37s  min/mile
Comments:

Achilles felt good for race, frustrated that I had a lot of strength left for the last 0.3 miles, but too nauseous to keep going without a short walk.
What would you do differently?:

Think need to skip the vitamins just before the race, no apples in oatmeal, only one oatmeal helping.
Post race



Last updated: 2008-09-27 12:00 AM
Running
00:26:49 | 03.11 miles | 08m 37s  min/mile
Age Group: 0/22
Overall: 0/352
Performance: Average
Was sick to my stomach, looking for a trashcan at 23:57 . . . walked until 24:17 -- losing 30-45 seconds on time. Held everything down.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-09-27 5:08 PM

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Subject: Parkinson's Alliance Carnegie Center 5K
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