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Falling Leaves 5K - Run5k


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Utica, New York
United States
Utica Roadrunners
65F / 18C
Overcast
Total Time = 21m 5s
Overall Rank = 37/643
Age Group = M 35-39
Age Group Rank = 3/22
Run
  • 21m 5s
  • 3.11 miles
  • 06m 47s  min/mile
Comments:

New PR by 5 seconds. Went busting out at the start looking for sub 21:00, but came unglued after mile two and limped in to the finish. Not too surprising, since I was fighting a cold all week and haven't done any serious speed work since earlier in the summer. Thought I'd give it a try, anyway, but I didn't have enough in the late goings. Was already burning when the finish line came into view, and couldn't muster much of a kick. Thought I might hurl after crossing the line, which means there wasn't much left to give anyway. "A" for effort, but still compromised by a week of sinus and chest stuff. Maybe next time.
What would you do differently?:

Not much more I could do. I was on target at mile 2, but burned too much juice to bring my sick body home.
Post race



Last updated: 2008-09-28 12:00 AM
Running
00:21:05 | 03.11 miles | 06m 47s  min/mile
Age Group: 3/22
Overall: 37/643
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-09-28 5:13 PM

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Subject: Falling Leaves 5K
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