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Capital City River Run
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Capital City River Run - RunHalf Marathon
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 Run
Comments: I ran well. I slowed down after the 11 mile mark as my running partner stopped to stretch. I still pushed, but probably not as hard as I could have. However, I was very satisfied with my run performance. What would you do differently?: I would attempt to follow the training plan more strictly. I'm not sure I would have finished a whole lot faster, but I think I would feel better near the end of the race.  Post race
Warm down: A brief walk through the food area! I drank a TON after the race! What limited your ability to perform faster: My legs were getting really tight at the 12 mile mark, but that's when the most people were present to cheer us on. Event comments: I should have taken an extra Gu with me as I planned. I decided no to take it last minute as I didn't have an extra pocket. I would have taken it at mile 10 or 11 and maybe wouldn't have felt so crampy. Last updated: 2008-01-03 12:00 AM
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 2008-09-28 7:32 PM |
Master  1467    Small Town |  Subject: Capital City River Run |
| General Discussion-> Race Reports! |
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United States
Impression 5 Science Center
Sunny
Overall Rank = 434/1216
Age Group = 25-29
Age Group Rank = 43/63
Routine? I attempted to follow a training plan, but I didn't get my weekly times in.
No warm up as I figured I'd have 13 miles to warm up.