Southern Branch YMCA sprint triathlon

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Southern Branch YMCA sprint triathlon - TriathlonSprint


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Shrewsbury, Pennsylvania
United States
60F / 16C
Precipitation
 		Total Time = 1h 46m 7s
Overall Rank = 78/173
Age Group = 20-29
Age Group Rank = 4/22
Swim
  • 10m 35s
  • 500 yards
  • 02m 07s / 100 yards
What would you do differently?:

Better breathing technique and more training.
Transition 1
  • 02m 21s
Bike
  • 1h 07m 7s
  • 15 miles
  • 13.41 mile/hr
What would you do differently?:

not ride in the rain
Transition 2
  • 01m 2s
Run
  • 25m 2s
  • 2 miles
  • 12m 31s  min/mile
Comments:

train better, eat something before run
What would you do differently?:

not run in rain
Post race
Warm down:

stretching and shower

What limited your ability to perform faster:

the weather was a huge factor in overall performance. for the run, i didn't train well enough and i was hurting pretty bad towards that end, but that could be due to weather. i am not sure




Last updated: 2008-09-29 12:00 AM
Swimming
00:10:35 | 500 yards | 02m 07s / 100yards
Age Group: 4/22
Overall: 63/173
Performance: Average
Suit:
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:07:07 | 15 miles | 13.41 mile/hr
Age Group: 2/22
Overall: 66/173
Performance: Good
Wind: Little
Course: raining, 4 big hills, 2 had no downhill momentum going into
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:02 | 02 miles | 12m 31s  min/mile
Age Group: 6/22
Overall: 64/173
Performance: Average
Course: one mile was cut out due to poor weather conditions, second mile was through muddy field.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2008-09-29 10:04 AM

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Subject: Southern Branch YMCA sprint triathlon
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