Race for Grace

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Race for Grace - Run


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Jackson, MS
United States
CUMC
87F / 31C
Sunny
 		Total Time = 37m 1s
Overall Rank = /
Age Group = 38
Age Group Rank = 0/
Pre-race routine:

None, have not trained in 90 days due to injury.
Event warmup:

Stretching....
Run
  • 37m 1s
  • 3.1 miles
  • 11m 56s  min/mile
Comments:

First run in 90 days. Very poor effort
What would you do differently?:

Train prior to race
Post race
Warm down:

Walk and stretch, drinking fluids.

What limited your ability to perform faster:

Lack of pre-race training

Event comments:

Time was unacceptable. Have not run or trained due to a back injury 3 months ago. This was the first time I have run in 3 months.




Last updated: 2004-05-08 12:00 AM
Running
00:37:01 | 03.1 miles | 11m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Mostly flat in residential area. Road condition was poor at best.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-02-20 4:43 PM

Member
6

Madison, MS
Subject: Race for Grace

2005-02-20 5:12 PM
in reply to: #120160

Elite Veteran
781
500100100252525
Subject: RE: Race for Grace
Congrats! I think you time looks GREAT seeing as how you haven't been able to train for 3 months. How did your back hold up?
2005-02-21 12:12 PM
in reply to: #120166

Member
6

Madison, MS
Subject: RE: Race for Grace
Back held up better than my lungs and legs. I found a good chiropractor who helps me stand up straight.

Thanks for reading my post,
Jimbo
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