Bassman Fall Sprint Triathlon

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Bassman Fall Sprint Triathlon - TriathlonSprint


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Tuckerton, New Jersey
United States
CITYTRI/ACTIVE.COM
57F / 14C
Overcast
 		Total Time = 1h 40m 5s
Overall Rank = 129/169
Age Group =
Age Group Rank = 0/
Pre-race routine:

ARRIVED @ 5:30, TO EARLY PARK CLOSED TO 6:00AM. RACKED BIKE, WENT TO BATHRM, STAGED T1, PICKED UP TIMING CHIP, GOT BODY MARKED, LT STRENCHING
Event warmup:

SWIM WARM-UP
Swim
  • 12m 9s
  • 616 yards
  • 01m 57s / 100 yards
Comments:

NICE LAKE, CLEAR WATER
ONLY SWAM 2 TIMES IN THE PAST 2 WEEKS
What would you do differently?:

WORK ON SWIM STROKE, MORE SWIMMING PRIOR TO THE RACE
Transition 1
  • 02m 44s
Comments:

1ST TIME SHOES CLIPPED INTO PEDDALS
LONG RUN INTO T1 ABOUT 100 YARDS
What would you do differently?:

rUN FASTER INTO T1
Bike
  • 44m 55s
  • 14 miles
  • 18.70 mile/hr
What would you do differently?:

MORE BIKING LEADING UP TO RACE
Transition 2
  • 01m 10s
Run
  • 39m 10s
  • 3.2 miles
  • 12m 14s  min/mile
Comments:

POOR AGAIN DUE TO INJURY
What would you do differently?:

RUN MORE WHEN INJURY HEALS
Post race
Warm down:

LIGHT STRENCHING

What limited your ability to perform faster:

MY RUN HAS FAILED ME AGAIN
CALF INJURY STILLS HAUNTS ME EVEN AFTER 7 WEEKS OF RECOVERY

Event comments:

AFTER 5 RACES THIS SEASON MY RUN STILL FAILED ME. CALF INJURY HAS LET ME DOWN AGAIN. WILL TAKE TIME OFF TO RECOVER.




Last updated: 2008-08-18 12:00 AM
Swimming
00:12:09 | 616 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 94/169
Performance: Average
.35MILE SWIM, HR @ 135MAX RACE RESULTS HAVE ME AT A 1:42 PACE, SWIM DISTANCE MAY HAVE BEEN LONGER.........
Suit: WETSUIT
Course: Y PATTERN - START A 1ST BOUY, OUT TO 2ND BOUY, LEFT TURN TO 3RD BOUY, LEFT TURN AND BACK TO START
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:44
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:55 | 14 miles | 18.70 mile/hr
Age Group: 0/
Overall: 105/169
Performance: Average
155HR
Wind: Some
Course: FLAT WITH SM ROLLING HILL
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:39:10 | 03.2 miles | 12m 14s  min/mile
Age Group: 0/
Overall: 0/169
Performance: Below average
160HR @ TIMES
Course: CAMP GOUND ROADS
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2008-10-05 8:32 AM

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: Bassman Fall Sprint Triathlon

2008-10-05 9:55 AM
in reply to: #1718944

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Extreme Veteran
909
500100100100100
Westchester, NY
Subject: RE: Bassman Fall Sprint Triathlon
great job ! good swim and bike times

I know your pain when talking about calf injuries - maybe find a massage therapist and get it worked on.. worked for me.. I was in the middle of a 8 mile race and my calf exploded at mile 3 .. of course I finished, but it wasnt pretty .. get your calf worked on and then let it heal up.. do strength training on it - continue to run lighty..
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