Titan Trek For Tech

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Titan Trek For Tech - Run5k


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Chatham, Illinois
United States
39F / 4C
Sunny
 		Total Time = 08m
Overall Rank = 9/93
Age Group = 30-34
Age Group Rank = 3/10
Pre-race routine:

stretch and ate a granola bar.
Run
  • 22m 7s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

good race just paced it... Did not want to kill myself.
What would you do differently?:

nothing
Post race
Warm down:

ate a muffin and drank some gatorade.

What limited your ability to perform faster:

nothing

Event comments:

First year for this race. Pretty well run.




Last updated: 2008-10-18 12:00 AM
Running
00:22:07 | 03.11 miles | 07m 07s  min/mile
Age Group: 3/10
Overall: 9/93
Performance: Good
Course: flat through Chatham, IL.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-10-18 9:43 AM

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Master
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Subject: Titan Trek For Tech

2008-10-18 1:25 PM
in reply to: #1751431

Champion
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South Jersey
Subject: RE: Titan Trek For Tech
2008-10-19 9:09 AM
in reply to: #1751431

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Master
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West Bend, WI
Subject: RE: Titan Trek For Tech
that was the most exciting RR ever
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